A keto diet for beginners


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Keto guide:
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0:29 Two different fuel sources
1:28 Benefits of ketosis
3:06 The evolutionary perspective on keto
4:38 What you’ll learn in this course

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DietDoctor.com is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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