The Big Book of Ketogenic Diet Cook…


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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
I adore everything about Jen Fisch. Her recipes in this book are so easy and taste amazing! The ingredients are very easy to find and are affordable. I follow her on Instagram at @ketointhecity and love her daily inspiration.
I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes
I really like the idea of knowing what I can eat and what I can’t eat to…
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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
I adore everything about Jen Fisch. Her recipes in this book are so easy and taste amazing! The ingredients are very easy to find and are affordable. I follow her on Instagram at @ketointhecity and love her daily inspiration.
I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes
I really like the idea of knowing what I can eat and what I can’t eat to stay on the Atkins diet. With all of these recipes that are included in this book; I never feel as though I am on a diet at all.
This book is great! It’s definitely a must have As a Resource.
This is a great book of recipes! It even fools my family who don’t realize they’re eating healthy.
Found her on IG and immediately ordered the book. Amazing stuff, im down 90+ pounds
After doing Keto on my own for 3 weeks, I decided to pick up a cook book.
I went to the book store and sat and compared about 10 different books, and I chose this one because it has weekly meal plans, over 200 recipes which include beverages, sides, sweets, sauces and dressings in addition to entrees.
It also included a decent list of foods to avoid, as well as a chart of substitutions for common carby foods. Its also organized and looks nice (good design).
Here are the cons to this book, though: 1) The author is a big fan of just drinking bullet proof coffee, or as she calls it, “fatty lattes” for breakfast every day, so thats what she has on her meal plans for every single day.
Thats great for her, but what if somebody actually wants to eat breakfast? or at least change it up a bit? There are zero breakfast recipes in this book.
Only a variety of like 4 different coffee or tea drinks. 2) The meal plans really leave something to be desired.
Its as if she just chose random recipes to put for the meals each day without any regard for real life application… because if you actually try to follow the meal plan to a T (which I know you dont have to), youll end up eating soup for dinner two days in a row, or a shrimp dish for lunch and a shrimp dish for dinner in the same day, or trying to figure out how to have a crock pot meal for lunch which needs to cook for 8 hours ahead of time.
I know that you can just make it the night before or something and then reheat at lunch time, but it just seems like a really weird choice to put that as a lunch item.
So yeah, be prepared to have to reorganize the meal plans if you get this book. They are not good as is. 3) I wish that the author would have included the page numbers of the recipes on the meal plan.
Its a huge pain to have to flip to the back of the book, search through the index to find the recipe, then flip to the page. This especially makes trying to make a shopping list for the week a huge time consuming hassle.
Im going to have to get some page markers or something to at least mark the different sections so that I can navigate it better. 4) This isnt a huge deal, but I did find a typo which had me so baffled for a few seconds.
One of the recipes in the meal plan was a shrimp zoodle salad. I searched and searched in the index for a shrimp zoodle salad, but all I could find was a pork zoodle salad.
Click Link In Description To Get Your Custom Keto Diet Plan!
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