Subscribe to our channel for more Keto Recipes:
Get your “Done For You” 8-week Custom Keto Meal plan here:
Follow us on Instagram:
When on keto, it doesn’t mean that you need to give up bread completely. There is keto-friendly bread, perfect to make a breakfast sandwich. If you can’t find keto bread you can also make your own.
1 Keto bread slice (1.5 oz.), cut in half, toasted
1 Lettuce leaf, cut in half
1 Chicken Ham, cut in half
1 Pork Ham, cut in half
2 Tomato slices, cut in half
2 tsp. Butter softened
1. Spread the butter on the bread slices.
2. Layer the lettuce and tomatoes.
3. Layer the chicken and pork ham.
4. Put the two pieces together and serve.
Energy – 286.4 kcal
Protein – 4.3g
Fat – 24.4g
Carbohydrates – 2.4g
For the full details of this recipe with step by step instructions, please visit our blog:
Learn more about keto:
Weight Loss – Are Body Fat Scales Accurate?
If you have actually done any kind of analysis whatsoever concerning fitness and health, you understand something: body fat issues, body weight does not. While both do commonly work together, there are constantly people who have high body weight and appear overweight but have a high level of muscular tissue mass and remain in reality, extremely lean. If you are trying to drop weight, it is best to determine whether you are shedding body fat or losing body weight. Body weight can be a combination of fat and lean muscular tissue mass tissue, which is less than suitable.Burn Fat and Lose Weight While You Sleep
If you are having a hard time to drop weight, read this! Fat burning is not almost what you eat as well as just how much you exercise. It is also concerning just how much you rest and when. Review on to discover out some amazing truths regarding the link between sleeping right and also burning fat.Healthy Living – The Power Of Your Mindset!
If you are someone that has come to be indifferent and this is starting to impact your attitude, you are setting on your own up for additional frustration when you begin on a new way of life plan. It can be a frustrating area to be. The concern is this: you feel as though you fall short each time you try. This restricting belief suggests you do not put in as much initiative as you should, or are not positive in your abilities. Each time you develop the guts to attempt once more, these beliefs normally lead you down a course that does not produce outcomes. Irritation sets in and you start the cycle throughout again, and also this is less than ideal if you want to optimize your success. So how can you fix this? What is the remedy?Will You Really Lose 23 Pounds in a 3 Week Period?
The 3 Week diet regimen system has actually obtained appeal inside a very short area of time. This program was just developed back in 2015. It has been is really a weight reducing strategy that aims to experience even more positive results really rapidly.Weight Loss: Developing Your Personal Fat Loss Program
Do you desire losing pounds? When you are, you could have been educated to build your personal weight-loss plan. Diet plan strategies, which actually work as handbooks and inspiration for a number of some individuals, have currently been acknowledged by aid lots of attain fat reduction objectives.