Keto Chicken with Cucumber Salad Recipe

Subscribe to our channel for more Keto Recipes:

Get your “Done For You” 8-week Custom Keto Meal plan here:

Follow us on Instagram:

Want a quick meal that is delicious too? Combined with just the right ingredients, this chicken thigh will give you incredible flavors. Plus, the cucumber salad will add freshness to the meal.

1 Chicken Thigh (about 4.5 oz.) (with skin)
1 tbsp. Olive oil + 2 tsp.
2 Garlic Cloves
Salt and Black pepper to taste
1/8 tsp. Basil
½ Cucumber (2 oz.), chopped
2 oz. Greek Yogurt, plain

1. In a grill pan heat 1 tbsp. Olive oil and garlic.
2. Once heated place the chicken and cook for 10 minutes (or until cooked well). Cover with parchment paper in the first 5 minutes.
3. In the meantime prepare the salad. Combine the cucumber, Greek yogurt, and olive oil. Season with salt and mix well.
4. Serve the chicken with the salad and enjoy!

Servings: 1

Nutritional Information:
Energy – 485 kcal
Protein –
Fat –
Carbohydrates –

For the full details of this recipe with step by step instructions, please visit our blog:

Learn more about keto:

Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be distressed, this not debatable suggestions, so there is no reason to be cynical. We will certainly not suggest you attempt some insane diet just for the benefit of fat burning or managing Kind 2 diabetic issues. There are healthy and balanced methods to set about these concerns, and also the idea is to talk about what jobs well without effects. That stated, we still hold the belief you must not consume immediately when you really feel hungry. Most likely you will certainly realize it is not “actual” cravings. Real hunger is claimed to happen when you have worked out past twelve hours without consuming, or when you have actually excessively denied on your own.

Weight Loss – Identifying Challenges Impacting Your Weight Loss Results

If you are applying to slim down yet are struggling to see the outcomes you were wishing for, there may be a few obstacles coming into play, making it difficult to see the progress you were really hoping for. Although it can take one or two weeks for you to see the impacts of early weight management, this can be really aggravating for any dieter. By taking a look at a few of the unknown challenges that can be entering play, you will be much better able to identify specifically what you may wish to take into consideration altering.

Healthy Living and Weight Loss – Plan Your Meals Around Your Workouts

The most effective method to prepare your meals is most likely what you are not presently doing. Sadly, this can be stated for 99% of the populace. Pertaining to diet plan, what a lot of us do is much from ideal. You do not have to strive for excellence, however if you are interested in much better health, the least you will certainly do is adhere to a strategy that is favorable to sound or improved health and wellness.

A Silent Killer – Inflammation

Inflammation is the body’s way of naturally safeguarding itself against harm. Nevertheless, when inflammation stays for long the immune system is drained and the body finds it difficult to deal with diseases. Scientists have actually also found that obesity can weaken the immune system as well as minimize its ability to battle infections. So, getting into a weight reduction program and also reducing weight will help deal with inflammation.

Changing the Way I Looked at Food

This is my journey with weight shed. Just how I received from 250 and dropped to 165 within a year.

You May Also Like