Keto Egg Chard Breakfast Recipe


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Greens are important in every diet but not everyone likes eating them. That is why it’s important to have the right recipe and to make delicious meals with greens. This egg chard breakfast recipe requires only 10 minutes of cooking and it is delicious!

Ingredients:
1 Sausage
1 Egg
2 oz. Chard, chopped
½ tbsp. Olive Oil
Black pepper and salt to taste
1 oz. Tomatoes, sliced

Procedure:
1. In a pan over medium-high heat add olive oil and cook the sausage for 5 minutes. Turn to cook all sides.
2. Lower the heat to medium and add the chard. Top with one egg and cook for 5 minutes.
3. Serve the egg chard with sausage and tomato slices and enjoy.


Servings: 1

Nutritional Information:
Energy – 353.8 kcal
Protein – 15.8g
Fat – 31g
Carbohydrates – 2.9g
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