Keto Minute Tofu Scramble Recipe


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This tofu scramble resembles an egg and it is just as good. With the added peas, bell peppers and some seasonings, you will absolutely love this simple dish that is ready in one minute!

Ingredients:
70 grams Firm Tofu, crumbled
30 grams of Frozen Peas
30 grams Diced Bell Peppers
2 tbsp Nutritional Yeast
1 tsp Tamari
1 tsp Olive Oil
Salt and Pepper, to taste

Procedure:
1. Combine all ingredients in a microwave-safe bowl.
2. Microwave for 1 minute

Servings: 1

Nutritional Information:
Energy – 169 kcal
Protein – 13g (26%)
Fat – 11g (54%)
Carbohydrates – 8g (19%)
Fiber – 3g
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