Keto Peanut Butter Mug Cake Recipe

Subscribe to our channel for more Keto Recipes:

Get your “Done For You” 8-week Custom Keto Meal plan here:

Follow us on Instagram:

Looking for a quick snack to make? Then you will definitely enjoy this decadent and delicious mug cake that is peanut butter flavored. You can add some toppings but this alone is amazing already.

1 Tbsp olive oil
3 Tbsp peanut butter
1 Tbsp erythritol
¼ tsp of baking powder
1 egg

1. Prepare all the ingredients.
2. First, grease the mug with olive oil. Then, add all the ingredients to the mug.
3. Using a spoon, mix until well combined. Microwave for 1 minute.
4. Allow cooling for a few minutes. Slice and serve on a plate or eat directly from the mug.

Servings: 1

Nutritional Information:
Energy – 501.1 kcal
Protein – 16.9g
Fat – 43.1g
Carbohydrates – 11.4g

For the full details of this recipe with step by step instructions, please visit our blog:

Learn more about keto:

Healthy Sugar-Free Coffee Creamer

There’s nothing like a great cup of coffee to start your day, which just improves when the cup of joe has the indulgent taste of Mocha, Creamy Sugar, French Vanilla, or one more of your faves like Hazelnut. The very best sugar-free coffee creamer should fit naturally right into your healthy life design and also be lactose totally free, gluten-free, as well as without any transfats.

Instructions to Lose Weight in Your Face With 7 Proven Steps For 2018

A a great deal people are endeavoring to influence our face to look increasingly slim remembering the end objective to be appealing through agonizing surgical procedures or experiencing inadmissible treatments. These techniques provide end product of even more de-formed face just as well as a consistent sentiment frustration that is the best tragedy for a human.

How Can Probiotics Help in Weightloss?

This post goes over how probiotics can assist in one’s weightloss. It likewise highlights how Provita Probiotics, as a supplement can aid you in the begin of your weightloss journey.

Can You Spot Reduce Fat? The Answer Is Yes

Scientific research study has confirmed that place decrease can as a matter of fact happen when addressing the hormonal discrepancies that contribute to fat storage at a details site on the body. This is based on over 35 years evidence. There was a U.S government financed research which was carried out by my coach and toughness instructor Charles Poliquin. It permits an exact recognition of hormonal, lifestyle and dietary issues that are unique to the individual examined, and allows us to offer personalized solutions

7 Ways to Lose Weight Faster

In developing and also developed countries, lifestyle of people become hectic, as well as they want to have much time to spend after cooking food of their owns as well as not uses their hours for gain even more dollars. They eat frozen food’s not fresh food. Most of individuals eat convenience food like pizza, sandwiches, burgers, potato wafers with drinking high-sugar drinks often. All form of food they consume can result right into weight gain. Lately, The New England Journal of Medicine published a research study record prepared by Harvard scientists found that modification in way of life correlated with weight gain. We require to understand, which foods are not perfect for our body.

You May Also Like