Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-…


https://www.topketoplan.com/
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
This book is amazing for people who are interested in starting the keto diet. It was the first book I purchased and I absolutely love it. It’s very informative and helps consolidate everything instead of searching all over the internet.
Highly recommend this book
The best keto book to understand. Maria and Craig explain the effects that food has on our hormones and different organs. I couldn’t put the book down. Lucky for me Marias cookbooks arrived this morning so I have some new read by her!
[[ASIN:1628602821 Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified…
topketoplan.com



Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
This book is amazing for people who are interested in starting the keto diet. It was the first book I purchased and I absolutely love it. It’s very informative and helps consolidate everything instead of searching all over the internet.
Highly recommend this book
The best keto book to understand. Maria and Craig explain the effects that food has on our hormones and different organs. I couldn’t put the book down. Lucky for me Marias cookbooks arrived this morning so I have some new read by her!
[[ASIN:1628602821 Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans]]The Body Shop, Weight Loss Clinic, Weight Watchers, Low Calorie Low Fat, The Solution, Fast Metabolism, South Beach, Carbohydrate Addicts, Jennie Craig, Eat Right for Your Type, The Grapefruit Diet, The Soup Diet, Starvation, HCG, these are just some of the diets “I” had failed.” I started dieting at 6 or 7 years of age with my moms help.
She considered Fat the devil and low cal the Holy Grail. I spent many of my young years binging, starving, eating junk, only getting chubbier, and bullied.
Fast forward to adulthood, I had finally lost significant weight with a local health club using their top of the line program only to start gaining weight back.
I was a failure. Id had cancer and even that didnt help me change my ways. I was morbidly obese, hopeless, and severely depressed. When you wonder which of your kids is going to put your socks on in old age, if you get that far, it gets real people.
:-p I stumbled upon Keto, the Emmerichs, and my first Keto book for healing, the 30 Day Ketogenic Cleanse. This book, Keto, is the perfect complement to the Cleanse book and ANYONE looking to start Keto should start here.
It has the science and explanations behind how we have been lied to. It took me a while to finish the book, but I am so glad I did. It will also be a reference book I go back to frequently.
I have been Keto for almost two years. I am not at “goal” although that doesnt matter to me as I feel IN CONTROL for the first time in my entire life, and I am in my 50s people.
I was the person who was totally owned by food. Id supersize everything and then still hit Starbucks for a Cinnamon Dolce or Salted Caramel Latte just because I could.
I no longer crave ANYTHING. Unless you have spent a lifetime feeling like everyone else gets it, and you just dont, you wont understand how HUGE this was for me.
I no longer WANT the bad stuff. Even if my kids and husband are eating what used to be my kryptonite, I stay strong, or more importantly, feel apathetic about the sweets, chips, whatever.
I am no longer the gal polishing off the bread and chip baskets just because they are there. I can totally ignore them. I would NEVER have imagined I would have that superpower.
Where food is concerned, I feel NORMAL for the first time ever. I wish I had a fraction of the money back Id wasted on programs and other books, Id go on a low carb cruise, or to Italy with Maria.
Get Your Custom Keto Diet Plan!
Topketoplan.com
https://www.topketoplan.com/

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