We bring you this delicious low carb fat bomb recipe to introduce you to Custom Keto, the “done for you” keto diet program.
Click for details of the Custom Keto plan:https://tinyurl.com/y3lhdbrk
In this video we introduce the keto diet, explain how it works, and compares with the standard American diet.
On a macronutrient level the keto diet is roughly
On a standard American diet the breakdown is:
On the standard diet the body converts carbohydrates into glucose as its primary source of energy. It uses insulin to bring the glucose into its cells.
The glucose that is not used for energy stays in the blood, which can lead to diabetes. Or it gets deposited as fat.
On the low carb keto diet, the body goes into what is called ketosis. It is now fueled by fat not by carbs. This is because carbs are no longer available. The fat fuel comes both from the fats you eat and also from what has already been deposited as fat within your body.
So the keto diet pretty much stands the ordinary diet on its head. Keto shifts the body’s metabolism away from carbs and towards fat and ketones. In a nutshell, keto uses your fat for food. And that is how you lose weight.
We explain why Custom Keto is an entirely “done for you” 8-week diet program. It does everything except the actual shopping and cooking.
We also explain why it is so hard to implement a keto diet. It is not easy to balance macro proportions of fats, carbohydrates, and proteins. It is not easy to come up with balanced meal plans. It is not easy to figure out calorie intake. It is not easy to track your progress. It is easy to screw it up. It is easy to waste a lot of time and effort. And it is hard to know where to start.
But what people fear about keto is that the meals are going to be boring and not sustainable in the long run.
Nothing could be further from the truth. We like to introduce people to the Custom Keto system where everything is “done for you” except for the actual shopping and cooking.
In this low carb fat bomb recipe you have an example of a delicious keto recipe of the type that you will find in the Custom Keto program.
You can review the Custom Keto program here https://tinyurl.com/y3lhdbrk
Low carb fat bomb recipe ingredients
8 ounces cream cheese
1 cup butter
1 ounce unsweetened baking chocolate can add 2 ounces to up flavor
1 cup unsweetened almond butter (or peanut butter)
1 teaspoon vanilla extract
1 cup Stevia
1/3 cup unsweetened cocoa powder
1/4 cup heavy whipping cream (use more as appropriate)
Melt together cream cheese, butter, baking chocolate over medium heat.
Add almond butter (or peanut butter/sunbutter) and stir until blended in and add sugar, heavy whipping cream and extracts of choice.
Remove from heat and stir in remaining ingredients.
Blend with an electric mixer to combine as well as possible. There may be some oil separation, but it will be okay once mixture cools.
Spread mixture into prepared pan evenly (spray with coconut oil as needed). Chill in freezer for 2 hours
Net Carbs 1.1
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Acknowledgement and thanks to: Keto Meets Menopause for this low carb meatball recipe https://tinyurl.com/y6kjr8am
Her recipe video is here: https://tinyurl.com/yypd8vzg
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