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Rich in omega-3 fats, minerals, and vitamins, Mackerel is a great fish to serve. Because it is smoked you can skip cooking, but you can always broil for 5 minutes to enhance the flavors.
1 Smoked Mackerel fillet
2 oz. Zucchini, cut into thin slices
2 oz. Cucumber, cut into circles
1 oz. Lettuce, shredded
1 Green Onion, chopped
½ tsp. Olive oil
2 tsp. Lemon juice, fresh
1. In a bowl combine the zucchini, cucumber, lettuce and green onion. Season with salt and drizzle with olive oil and lemon juice.
2. Place the mackerel on a plate and add the salad.
3. Serve and enjoy!
Energy – 318.6 kcal
Protein – 22.8g
Fat – 23.4g
Carbohydrates – 4.2g
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